Welcome to Fresh Air outdoor training. To keep you and your Trainer safe during your workout, please follow these guidelines:

If you feel unwell or show any signs and symptoms that could be related to Covid-19, please stay at home (and notify your PT Trainer).

KEY DETAILS (All Fresh Air Sessions)

  • Wash your hands immediately before leaving and on returning home.

  • Apply sun lotion before you leave home, if required.

  • Bring your own water and sweat towel.

  • If you are asthmatic please bring your sprays, no spray – no training.

  • On arrival please park up and stay in your car until your training session is due to start. This will help prevent crowding with the previous session.

  • Use the hand-sanitiser station on arrival and at any point you need to during your session.

  • If you have any questions or concerns over your safety, please talk this through with your Trainer.



  • Bring your own mat or floor towel as we cannot offer you ours at the moment.

  • A clear area will be marked out so that there is a 1m+ distance between each person.

  • Please respect the safety of others and keep a 1m+ distance away.

  • Let your Trainer know, if you suffer from hay fever or grass allergies, that you are carrying your medication and have administered the appropriate dosage.

  • To avoid any contact, all payments to the Trainer should be via bank transfer (no cash payments please).



Thank you for your cooperation. Keep safe and well.

The Fresh Team